The Experience
What to Expect
Every day runs the same proven structure — a dynamic warmup, three rotating event stations, and a group game to close it out. All energy.
1
Warmup
Every session kicks off with a group jog and dynamic drills led by Coach Foster to get athletes activated, focused, and competition-ready.
2
3 Rotating Event Stations
Athletes rotate through 3 different event stations — each one a different discipline. Small groups of up to 10 keep coaching focused and reps high. Every station, every day, is a different event so athletes experience the full range of track and field.
3
Group Game
Every day ends with a competitive group game that gets everyone involved — The perfect way to close out a hard day of training with team energy and a lot of fun.
Day 1 — July 16
Long Jump
Sprints
High Jump
🎮 Game: Shoe Pile Scramble or Fox-Tails
Day 2 — July 17
Hurdles
Triple Jump
Turbo Jav
🎮 Game: Tic-Tac-Toe Relay Tournament
Day 3 — July 18
Pole Vault
Relay Mechanics
Shot Put
🎮 Game: Relay Race (with coaches)
