Intentional camp design, elite coaching, and private sessions designed to unlock your full potential on the track.
About Upcoming Camp
Three days of elite training designed for athletes ages 8โ18. Every session runs 4:00 PM โ 7:00 PM covering everything needed to compete with confidence.
*Submission for spikes is only valid if you purchase the 3-day bundle.
โฆ Upon registration receive a discount code to vsathletics.com
The Experience
Every day runs the same proven structure โ a dynamic warmup, three rotating event stations, and a group game to close it out. No downtime. All energy.
Every session kicks off with a group jog and dynamic drills led by Coach Foster to get athletes activated, focused, and competition-ready.
Athletes rotate through 3 different event stations โ each one a different discipline. Small groups of 10 keep coaching focused and reps high. Every station, every day, is a different event so athletes experience the full range of track and field.
Every day ends with a competitive group game that gets everyone involved โ from relay scrambles to tic-tac-toe tournaments. It's the perfect way to close out a hard day of training with team energy and a little fun.
Your Coach
With over 14 years of experience in track and field โ 4 years at the University of Florida and 1 at the University of Oregon โ I've competed at every level from collegiate to national and post-collegiate. My coaching philosophy is holistic and intentional, focused on physical mechanics, mental resilience, and the personalized habits that lead to lasting success.